I find self compassion practice really helpful, Ihave cgvhd. This is a link to a 5 day thing, I guess they'll deactivate the link after a short while. Maybe worth a try.
I'd be really interested to find out what helps you fellow long term cgvhd sufferers. Please share anything that you've found useful here. I'm early on on my journey, three years in july. I'd be really grateful.